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Water : Health ELIXIR!
Water is the beauty and health elixir drink that can do wonders on your body. It is a way of natural treatment for suspending bad diseases and keeping the body well hydrated. Water is your body’s basic...
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Why is it Important to Eat Fruit?
Fruits and vegetables are the gift of nature to humankind. They are the most important components of a healthy diet, and the daily consumption at a sufficient level could help prevent lots of major...
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Thyme : The Most Healthiest Herb!
Thyme contains many actives which have disease preventing and increasing health properties. It contains thymol, an essential oil which is scientifically recorded as a helpful antiseptic and...
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Stress Relief : A cup of Herbal Tea!
Herbal teas are known as the best and the delicious way to increase your fluid intake. Herbal teas offer many health benefits such as low calorie, relaxed bodies and rejuvenated skins. What benefits...
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Eat Yogurt and Promote Your Health!
It was recorded by scientists that eating living organisms at enough levels can promote the health for both elderly people and infants. Yogurt is one of these good bacteria nests. Yogurt is full of...
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Drink Warm Lemon Water!
Lemon water is a healthy day starter that cleans the body. It will be a great alternative for your morning coffee. A quick lemon juice could be prepared by grabbing and squeezing a lemon. Don’t...
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7 Foods Fighting Belly Fat!
1. Fruits and vegetables : Vegetables and fruits include nutrients and soluble fibers that helps the fight with belly fats. Be sure that your daily intake of these foods are enough. Apples, Berries,...
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Tips For Healthy Eating!
1.Eat a variety of nutrient-rich foods. Human body needs more than 35 different nutrients for a healthy life. A daily food intake should include whole-grain products, vegetables& fruits, poultry,...
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Discover The Benefits of Purslane!
Omega 3 acids are found mostly in fish oils. Purslane is one of the plant that has the richest sources for Omega 3 acids. These fatty acids reduce blood cholesterol and blood pressure also increase...
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Tips For a Healthier Breakfast!
What you eat for breakfast influences what you eat the rest of the day. People who eat a good breakfast are less likely to face with obesity and diabetes. Without any exception having breakfast can...
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